Speaking of Online...Nutrition

After last post I realized that I should also include links for nutrition sites that can help you with your health. There are a ton of these. One site that I love is Meals For You. You can also sign up to be on their email newsletter. The newsletter can send you a weeks worth of menus that meet your nutritional needs. If you don’t want the newsletter, you can create a profile and save your own recipe box full of meals that work for you and your family. What I love about the site is the nutritional information. Each recipe is broken down so that you can see the calories, fat, etc… Plus with around 10,000 recipes to choose from you can always find something great. Something else they have that is handy is the shopping list. The site will actually generate the list for you when you choose what meals you want.

Here are some more recipe/nutrition sites that might come in handy for you (remember you can always use an internet search engine to find more):

HealthyRecipes.com
hundreds of free articles featuring health and nutrition, exercise and weight loss, healthy cooking recipes, free cooking & health ebooks, diet and weight loss information, and health information.

Nutrition Data
Nutrition management tools such as recipe analyzer, foods by nutrient, save and analyze your foods, plus create recipes and track your consumption in your personal Pantry—accessible from any computer!

Fit Day
Free Diet & Weight Loss Journal: Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Completely Free. Track your Foods, Exercises, Weight and Goals. View your Calories, Nutrition, Weight Loss and more.

Women's Health
Tons of simple, healthy recipes that you will love!