Chewing Gum

I was originally going to write this post about how chewing gum is a good way to fight off cravings. Not anymore!! Just like I was shocked about how bad soda was for you (I always knew it was bad…just not as bad as it is!) I was amazed that even sugar-free gum is bad for you. I had always been told that it is a good way to clean your teeth and keep you from snacking. Wrong! Did anyone else know about all the damage it can cause? I do notice that my jaw hurts after chewing gum. Here is a list of the damage it can do.

The Price of Chewing Gum
By Dr. Ben Kim
DrBenKim.com

If you chew gum on a regular basis, please consider the following:

1. Chewing gum causes unnecessary wear and tear of the cartilage that acts as a shock absorber in your jaw joints. Once damaged, this area can create pain and discomfort for a lifetime.

2. You use eight different facial muscles to chew. Unnecessary chewing can create chronic tightness in two of these muscles, located close to your temples. This can put pressure on the nerves that supply this area of your head, contributing to chronic, intermittent headaches.

3. You have six salivary glands located throughout your mouth that are stimulated to produce and release saliva whenever you chew. Producing a steady stream of saliva for chewing gum is a waste of energy and resources that could otherwise be used for essential metabolic activities.

4. Most chewing gum is sweetened with aspartame. Long term use of aspartame has been closely linked with cancer, diabetes, neurological disorders, and birth defects.

5. If your gum isn't sweetened by aspartame, it is probably sweetened by sugar. Sugar is most likely the single greatest dietary cause of chronic health problems like cancer, heart disease, diabetes, and emotional disorders.

The next time you think about chewing gum, please remember the price that your body pays for it.