Sunscreen #2

Summer is the time when we really think about the effects of the sun on our skin. But remember, the sun shines during the rest of the year too. So these tips are ones to think about all the time…not just while you are at the beach.

1. Wear a hat with a brim so that it can protect your face, neck, and ears.

2. Wear long sleeves and long pants whenever you can.

3. When outdoors try to stay in the shade.

4. Stay out of the sun during the middle of the day, mainly 10 am to 4 pm, since that is when the sun’s rays are strongest.

5. Ultraviolet rays reflect off of light surfaces, so make sure you apply a good sunscreen when near water, sand, snow, concrete, etc…

6. Ultraviolet rays can penetrate water so be sure to apply a waterproof sunscreen.

7. Apply sunscreen with a minimum of 15 SPF daily. Choose a higher SPF depending on your exposure to the sun.


While looking at different tips for protecting your skin I found out that a typical T-shirt provides less protection from the sun (SPF) than the American Cancer Society suggests. That means that we should be applying sunscreen to the area under the T-shirt for better protection.

Sunscreen comes in a variety of SPF’s. You can get a low one like 15, up to higher ends like 45. I actually saw a 75 SPF the other day. The higher the SPF the better protected your skin. You can find many make-ups, lotions, or other everyday moisturizers with around 15 SPF in them. It is a great idea to use these type of products on a daily basis.

Now to the subject of beauty. A tan just looks better…doesn’t it?? Yes and No! The wrinkles and sun damage are unattractive and not worth the short-term tan. There are plenty of products and companies now that can give you an artificial tan that looks great and is healthier for your body. And most of all, PLEASE do not go to a tanning bed!! If you need to look tan and you are going to pay for it, just go get the spray on tan.

Also, remember that sunscreen breaks down with exposure to the ultraviolet rays also. So make sure to reapply every hour, especially if you are sweating or swimming.